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Sometimes it's hard not to sweat the small stuff. Take a direct approach and start to see the silver linings again thanks to today's deal... We're offering you an online Mindfulness diploma course for just £29, saving you 91% off Centre of Excellence's price of £330 (correct as of 1.5.15). Whether you're stressed, anxious or have some bad habits you want to break, Centre of Excellence's diploma course in mindfulness could be the answer. Mindfulness is the practice of compartmentalising your thoughts and learning how to achieve a more positive perspective while also observing your own bodily and emotional responses. With a mindfulness approach to your life, you can learn how to manage and deal with anxiety and stress. You'll get access to the eleven-module course, plus online tutor support 24/7. With no time limit, you can complete the course at your own pace and from the comfort of your own home! There's only an online end-of-course assessment standing in the way of your new diploma - sounds good to us! See below for a full list of modules: What is mindfulness? Ego - the habit of thinking The three key concepts of mindfulness Mindlessness: anxiety & stress Mindfulness and the imagination (worry) Compassion & boundaries Meditation - being in the moment Mindfulness as a therapy Mindfulness for others Mindfulness in the workplace Daily mindfulness tips

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